Weigh In record (no journal entry) for 16 April 2012
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92.3 kg
Lost so far: 9.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 56.94g | Prot: 130.61g | Carbs: 104.43g.
Breakfast: Bananas, Coffee with Cream, Hard-Boiled Egg. Lunch: Ribeye (12 oz), Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Steamed Lentils, Cucumber (Peeled). Dinner: Broccoli Flower Clusters, chicken breast. more...
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Losing 0.4 kg a Week
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Soulnoid's Weight History
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