Weigh In record (no journal entry) for 17 September 2017
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1099 kcal
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Fat: 32.29g | Prot: 78.94g | Carbs: 126.10g.
Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: Isagenix Isalean Shake - Dutch Chocolate. Dinner: Club House Turkey Gravy, Carrots, Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cucumber (Peeled), McDonald's McFlurry Rolo (Small). more...
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Losing 1.9 kg a Week
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raisinet's Weight History
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