Bandrai's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

70.1 kg Lost so far: 5.7 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

1006 kcal

Fat: 44.55g | Prot: 48.26g | Carbs: 99.20g. Breakfast: Coffee with Milk. Lunch: Calavo Avocado, Deli Sliced Ham, Mayonnaise, Cheese, Pita Bread, Coffee. Dinner: East Side Mario's Lasagna Al Forno. more...

2074 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

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Bandrai's Journal, 17 Sep 17

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Bandrai's Weight History