Siegels's Journal, 17 Sep 17

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Weigh In record (no journal entry) for 17 September 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

1157 kcal

Fat: 17.22g | Prot: 43.45g | Carbs: 109.22g. Breakfast: Scone, Kroger CARBmaster Chocolate Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Beer. more...

2199 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Sep 17

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Siegels's Weight History