Weigh In record (no journal entry) for 16 September 2017
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126.4 kg
Lost so far: 12.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1640 kcal
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Fat: 77.00g | Prot: 47.00g | Carbs: 195.00g.
Breakfast: Kirkland Signature Halved Pecans. Lunch: Taco Bell Beefy Mini Quesadilla, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Dairy Queen Snickers Blizzard (Large). more...
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Losing 4.4 kg a Week
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kmking40's Weight History
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