Weigh In record (no journal entry) for 16 September 2017
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1361 kcal
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Fat: 37.27g | Prot: 37.32g | Carbs: 135.98g.
Breakfast: Coffee with Milk. Lunch: Fish Stick Patty or Fillet, Ketchup, Brown Bread, Hellmann's Real Mayonnaise, Cheese. Dinner: P.F. Chang's Cantonese Chow Fun Chicken, White Rice. Snacks/Other: Cabernet Sauvignon Wine. more...
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1924 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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