Weigh In record (no journal entry) for 16 September 2017
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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3055 kcal
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Fat: 142.56g | Prot: 183.19g | Carbs: 236.93g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Tomato Vegetable Soup with Noodles (Prepared with Water), Red Tomatoes (Canned), Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Compliments Harvest Vegetables, Roast Beef (Lean Only Eaten), Caesar Salad with Romaine, Potato Salad, Plats du Chef French Onion Soup, Barbecued Pork Spareribs with Sauce, Chicken Wing (Skin Eaten), Chicken Stir Fry, Fried Veal Cutlet or Steak (Lean Only Eaten), Cooked Trout. Snacks/Other: President's Choice Creme Brulee, Great Value Chocolate Pudding, Profiterole, Cheesecake, Bread Pudding, Strongbow Cider. more...
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2251 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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