Siegels's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

2807 kcal

Fat: 95.70g | Prot: 178.77g | Carbs: 199.52g. Breakfast: Kroger CARBmaster Chocolate Milk, Egg White, Bagel, Bacon. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: White Rice, Chicken Wing, Spinach Salad. Snacks/Other: Beer. more...

1921 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 16 Sep 17

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Siegels's Weight History