Weigh In record (no journal entry) for 16 September 2017
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1897 kcal
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Fat: 68.17g | Prot: 74.38g | Carbs: 44.90g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup, Onion (low carb). Dinner: Snails, Pork Leg (Whole, Lean Only), Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's Weight History
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