Weigh In record (no journal entry) for 16 September 2017
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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436 kcal
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Fat: 6.44g | Prot: 9.67g | Carbs: 88.09g.
Breakfast: Nestlé Barrita Fitness, Fontaneda Galletas María. Lunch: Plátano, Coliflor Cocida (sin Grasa Añadida en la Cocina), Patatas Cocidas. more...
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2142 kcal
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Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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