Weigh In record (no journal entry) for 16 September 2017
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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744 kcal
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Fat: 27.99g | Prot: 66.26g | Carbs: 61.43g.
Breakfast: Помидоры, Сыр Адыгейский, Карат Сыр Домашний 4%, Коломенское Лаваш Армянский Тонкий, Клубника. Lunch: Салат Овощной, Говядина (Шея) на Пару. Dinner: Карат Творог Зерненый 4%. Snacks/Other: Яблоко Антоновка. more...
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Losing 2.1 kg a Week
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daromira's Weight History
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