allenna78's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

66.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

1318 kcal

Fat: 65.13g | Prot: 105.23g | Carbs: 71.24g. Breakfast: Белый Лаваш, Вареное Яйцо, Творог 9%. Lunch: Растительное Масло, Ого Овсяные Отруби, Сыр Голландский, Куриная Грудка. Dinner: Молоко (Цельное Молоко), Творог 9%. Snacks/Other: Вареное Яйцо. more...

2318 kcal

Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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allenna78's Journal, 16 Sep 17

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