allenna78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 413 * 26%
Fat:
 
Prot:
 
Carbs:
29.35g
 
19.04g
 
16.76g
- -
Sat 18: 725 * 45%
Fat:
 
Prot:
 
Carbs:
42.77g
 
51.40g
 
29.96g
- -
Thu 16: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
66.83g
 
65.45g
 
115.85g
- -
Wed 15: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
102.46g
 
92.85g
 
134.89g
- -
Tue 14: 977 * 61%
Fat:
 
Prot:
 
Carbs:
38.44g
 
32.68g
 
126.71g
- -
Mon 13: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
66.16g
 
69.41g
 
114.35g
- -
Sun 12: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
57.26g
 
56.19g
 
155.24g
- -
Sat 11: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
57.62g
 
78.72g
 
124.57g
- -
May 2020
Fri 29: 509 * 32%
Fat:
 
Prot:
 
Carbs:
24.94g
 
33.39g
 
35.48g
- -
Thu 28: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
70.73g
 
77.31g
 
72.64g
- -
Wed 20: 295 * 18%
Fat:
 
Prot:
 
Carbs:
17.22g
 
7.99g
 
27.46g
- -
November 2019
Sun 3: 702 * 44%
Fat:
 
Prot:
 
Carbs:
20.88g
 
37.49g
 
87.76g
- -
July 2019
Thu 4: 646 * 40%
Fat:
 
Prot:
 
Carbs:
27.13g
 
37.97g
 
57.97g
- -
Tue 2: 433 * 27%
Fat:
 
Prot:
 
Carbs:
26.12g
 
25.71g
 
21.13g
- -
June 2019
Mon 24: 183 * 11%
Fat:
 
Prot:
 
Carbs:
7.94g
 
13.40g
 
12.34g
- -
Tue 18: 509 * 32%
Fat:
 
Prot:
 
Carbs:
21.90g
 
34.18g
 
42.56g
- -
May 2019
Tue 21: 753 * 47%
Fat:
 
Prot:
 
Carbs:
49.80g
 
32.97g
 
40.96g
- -
Mon 20: 984 * 62%
Fat:
 
Prot:
 
Carbs:
45.15g
 
64.39g
 
78.88g
- -
Fri 17: 634 * 40%
Fat:
 
Prot:
 
Carbs:
29.00g
 
44.40g
 
48.50g
- -
Thu 16: 829 * 52%
Fat:
 
Prot:
 
Carbs:
39.39g
 
66.52g
 
49.47g
- -
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