Weigh In record (no journal entry) for 16 September 2017
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124.4 kg
Lost so far: 53.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1077 kcal
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Fat: 54.59g | Prot: 63.66g | Carbs: 81.57g.
Breakfast: Молоко, Пшенка, Ароматы Жизни Масло Льняное, Яйцо (Целое). Lunch: Куриные Грудки (Запеченые), Простоквашино Творожное Зерно в Сливках 7%, Яйцо (Целое), Гречка Отварная. Dinner: Фрутоняня Пюре из Груш, Фрутоняня Пюре из Яблок. more...
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4141 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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