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No more stress eating!!! I feel miserable not because of the weight gain but because of what I've been eating. My son has surgery this coming Tuesday and eating is not helping me or him. Focus Focus Focus. I will do this!!!
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2782 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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