Siegels's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

801 kcal

Fat: 6.45g | Prot: 64.48g | Carbs: 104.06g. Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Chocolate Milk. Lunch: Bananas, Lion's Choice Turkey Sandwich on Wheat. more...

2214 kcal

Exercise: Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 10.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 15 Sep 17

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Siegels's Weight History