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Thank you Lord for your help and strength through this battle. 81 pounds to go!
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127.0 kg
Lost so far: 12.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1568 kcal
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Fat: 78.38g | Prot: 100.57g | Carbs: 132.16g.
Breakfast: Sugar, International Delight French Vanilla Creamer Singles. Dinner: Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse Kickin' Chicken Salad. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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Losing 1.5 kg a Week
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kmking40's Weight History
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