Weigh In record (no journal entry) for 15 September 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1314 kcal
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Fat: 54.52g | Prot: 40.01g | Carbs: 175.38g.
Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, Muller Muller light greek yoghurt. Lunch: Puerto Rican Style Vienna Sausages Stewed with Potatoes (Salchichas Guisadas). Dinner: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Mayonnaise, La Terra Fina Classic Quiche Lorraine. Snacks/Other: Apples, Oranges, Apricots. more...
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2914 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Cooking - 3 hours, Desk Work - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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