Weigh In record (no journal entry) for 15 September 2017
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58.3 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1580 kcal
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Fat: 70.22g | Prot: 63.18g | Carbs: 183.80g.
Breakfast: Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Pears, Lactantia Salted Butter, Cucumber (with Peel), Hellmann's Real Mayonnaise, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Trident Alaskan Pollock, Europe's Best Green and Yellow Beans. Snacks/Other: Sleeman Clear 2.0, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2272 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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Gaining 3.2 kg a Week
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Hazel577's Weight History
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