raisinet's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

62.1 kg Lost so far: 4.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

928 kcal

Fat: 35.50g | Prot: 68.00g | Carbs: 75.00g. Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: Mr. Greek Chicken Greek Salad. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...

1867 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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raisinet's Journal, 15 Sep 17

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raisinet's Weight History