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I've been off my diet for a while. Starting back today 😊
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1438 kcal
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Fat: 41.52g | Prot: 87.03g | Carbs: 153.39g.
Breakfast: Coffee, Acti Leaf Unsweetened Almond Milk, Bananas, Aldi Wholenut Crunchy Peanut Butter, Toasted White Bread. Lunch: Poached Egg, Sliced Ham (Extra Lean), Aldi Diet Cola, Total 0% Greek Yoghurt, Tesco Frozen Summer Fruits, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Lightly Dusted Haddock, Tesco Tuna Steaks, Aldi Low Fat Natural Cottage Cheese, Boiled Potato, Bramwells Salad Cream, Asda Frozen Mixed Vegetables. Snacks/Other: Merlot Wine, Asda Mini Pork Sausage Rolls. more...
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Gaining 0.5 kg a Week
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 Comments
15 Sep 17 by member: thomas rutherford
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15 Sep 17 by member: Susansmith1981
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Sometimes your head just isn't in the right place. Still, not too much damage done - welcome back!
16 Sep 17 by member: Phooka
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Susansmith1981's Weight History
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