Weigh In record (no journal entry) for 15 September 2017
|
124.8 kg
Lost so far: 52.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1354 kcal
|
Fat: 54.60g | Prot: 111.44g | Carbs: 103.25g.
Breakfast: Молоко, Ароматы Жизни Масло Льняное, Пшенка. Lunch: Белая Дача Салатная Смесь "Тоскана", Огурец (без Кожуры), Помидоры, Мистраль Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: Бургер Кинг Капучино, Банан, Простоквашино Творог 9%. more...
|
|
4110 kcal
|
Exercise:
Elliptical - 40 minutes, Race - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|