Weigh In record (no journal entry) for 14 September 2017
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1655 kcal
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Fat: 25.03g | Prot: 62.55g | Carbs: 296.28g.
Breakfast: Blue Diamond Unsweetened Almond Milk, Activia Cherry Yogurt, Chicken Salad, Dempster's Whole Grain Bread. Lunch: Brown Rice (Medium-Grain), Chicken Salad. Dinner: Liberte Yogurt Plain 2%, Chicken Salad, Brown Rice (Medium-Grain). Snacks/Other: Tetley Green Tea, Green Smoothie. more...
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2903 kcal
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Exercise:
Power Walking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 22 minutes, Squats (Legs) - 2 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Treadmill - 10 minutes. more...
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Losing 1.3 kg a Week
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Kirant55's Weight History
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