Bandrai's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

68.9 kg Lost so far: 6.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

1037 kcal

Fat: 63.43g | Prot: 31.78g | Carbs: 84.84g. Breakfast: Pret a Manger Pain au Chocolat, Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic, Fresh'n Easy Garden Salad, Bacon, Calavo Avocado, Aldi Beef Burgers. Dinner: Coffee. Snacks/Other: Cuties Mandarin Orange, Ralphs Whole Raw Almonds. more...

1805 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Bandrai's Journal, 14 Sep 17

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Bandrai's Weight History