Weigh In record (no journal entry) for 14 September 2017
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56.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1541 kcal
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Fat: 99.71g | Prot: 110.77g | Carbs: 24.33g.
Breakfast: Chayote, Lala Crema de Vaca Acidificada, Aguacate, Silk Pure Almond Unsweetened, Café. Lunch: Nopales, Queso Fresco, Lala Crema de Vaca Acidificada, Aguacate, Pollo Rostizado, Natural Planet Chicharrón de Cerdo. Snacks/Other: Café. more...
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2503 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Bike Machine (Cycling) - 1 hour, Sitting - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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sofis_ticada's Weight History
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