3011Sc3's Journal, 14 Sep 17

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Going the wrong 😢 way need to get back on track...

70.8 kg Lost so far: 5.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

940 kcal

Fat: 38.00g | Prot: 51.15g | Carbs: 98.19g. Breakfast: Great Value Thin Spaghetti, Great Value Traditional Spaghetti Sauce. Lunch: Trader Joe's Wild Rice Mushroom Sauage~Less, Morningstar Farms Meal Starters Veggie Steak Strips, Field Roast Italian Sausages, Gardein Classic Meatless Meatballs. Dinner: Panda Express Vegetable Spring Roll. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Primo Water. more...

2079 kcal

Exercise: Went for a walk - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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3011Sc3's Journal, 14 Sep 17

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3011Sc3's Weight History