Weigh In record (no journal entry) for 14 April 2012
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104.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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2134 kcal
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Fat: 81.85g | Prot: 88.00g | Carbs: 272.65g.
Breakfast: Raisins (Seedless), Steel Cut Oats, Gala Apples. Lunch: Salmon, Avocados, Balsamic Vinegar, Cheddar Cheese, Mixed Salad Greens. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Rice Pilaf, Scallops. Snacks/Other: Navels Oranges, Gala Apples, 0% Vanilla Greek Yogurt, Dark Chocolate, Bananas, Dark 72%, Sun-Dried Tomato Petit Pain, Dark 72%. more...
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2919 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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