Weigh In record (no journal entry) for 13 September 2017
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108.0 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2374 kcal
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Fat: 87.60g | Prot: 159.10g | Carbs: 247.40g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal, Yoplait Light Fat Free Yogurt - Red Raspberry, Boiled Egg, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Dinner: Chicken Breast, White Rice. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Raspberries, Peach, Blueberries, Blueberries, Peach, Raspberries, Oreo Chocolate Sandwich Cookies. more...
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3441 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pjdereadt's Weight History
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