pjdereadt - Member

pjdereadt

Joined September 2013

Posts

657

Following

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Weight History

Start Weight

120.7 kg

Lost so far: 2.5 kg

Current Weight

123.2 kg
Performance: Gaining 0.3 kg a Week

Goal weight

99.8 kg

Still to go: 23.4 kg

pjdereadt's Weight History

	Anonb
	Last weigh in: Gaining 0.1 kg a Week

	Alnona
	Last weigh in: Gaining 0.2 kg a Week

	Ellamac77
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 436kcal | Fat: 18.88g | Carbs: 48.73g | Prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Calories: 275kcal | Fat: 8.59g | Carbs: 18.26g | Prot: 31.12g

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

View Complete Cook Book

	Whole Grain White Bread
	Creamy Peanut Butter
	Simply Cheetos Crunchy White Cheddar
	Treadmill
	Weight Training (moderate)
	Exercise machine (moderate)