|
decided to see if the suit I interviewed with in college would fit me now. turns out it's a 36 and I'm a 32 now! wouldn't have been possible without keto diet.
|
88.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1430 kcal
|
Fat: 107.36g | Prot: 91.22g | Carbs: 22.43g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Metamucil Sugar Free Metamucil. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...
|
|
2880 kcal
|
Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
That must have felt AMAZINGGGG!!
13 Sep 17 by member: ny_shelly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|