Weigh In record (no journal entry) for 13 September 2017
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1539 kcal
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Fat: 72.55g | Prot: 78.99g | Carbs: 147.04g.
Breakfast: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Spinach, Better Body Foods Organic Chia Seeds, Yoplait Greek 100 Yogurt - Peach, Silk Light Almond Milk, Blueberries. Lunch: Tomatoes, Toasted White Bread, Poached Egg. Dinner: Borden Shredded Cheddar Cheese, Land O'Lakes Salted Butter, Daisy Sour Cream, Steak, Baked Potato (Peel Eaten), Broccoli, Cooked Cauliflower (from Fresh), Zucchini, Yellow Summer Squash. Snacks/Other: Twizzlers Strawberry Twists, Pop Secret Homestyle Microwave Popcorn, Blue Diamond Lightly Salted Almonds. more...
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Gaining 0.1 kg a Week
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