Weigh In record (no journal entry) for 13 September 2017
|
58.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1400 kcal
|
Fat: 70.17g | Prot: 64.18g | Carbs: 136.46g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Red Tomatoes, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Tim Hortons Chicken Salad Croissant Sandwich, Kirkland Signature Whole Almonds. Snacks/Other: Strawberries, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2265 kcal
|
Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|