Weigh In record (no journal entry) for 14 April 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 56.68g | Prot: 91.99g | Carbs: 38.83g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Young Green Onions, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Superflax Bread, Burger Bun (Low Carb), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: 67. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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