Weigh In record (no journal entry) for 13 September 2017
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1499 kcal
|
Fat: 37.72g | Prot: 82.00g | Carbs: 51.83g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cabbage (1Cup=3NetCarbs), Clover Leaf Seafood Chunk Light Tuna in Water, Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs. more...
|
steady weight
|
|
KindaSpecial's Weight History
|