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Yeah, down almost another 1/2 lb. Staying out of the snack cabinet is going to really make a difference!
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 57.37g | Prot: 95.90g | Carbs: 213.01g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, banana, milk. Lunch: alfalfa, dijon mustard, sliced turkey, weight watchers bread. Dinner: weight watchers multigrain bread, 1% milk, manicotti, Italian Stuffed Portobello Salad. Snacks/Other: bottle caps, strawberries. more...
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2592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 9 hours and 50 minutes, Walking (slow) - 2/mph - 4 hours. more...
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Losing 1.9 kg a Week
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