Weigh In record (no journal entry) for 13 September 2017
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1157 kcal
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Fat: 48.48g | Prot: 93.19g | Carbs: 87.61g.
Breakfast: Малина, Геркулес Овсяная Каша на Молоке. Lunch: Коричневый Рис, Куриная Котлета с Творогом. Dinner: Бахетле Минтай Тушеный с Овощами. Snacks/Other: Вкуснотеево Творог с Изюмом, Grow Food Творожная Запеканка с Маком. more...
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Gaining 0.4 kg a Week
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nzaxarova's Weight History
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