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As of Sept 12, 2017, my weight is 240.4
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108.9 kg
Lost so far: 2.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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667 kcal
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Fat: 23.26g | Prot: 34.80g | Carbs: 116.14g.
Breakfast: Decaffeinated Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Pappy's Pantry Pinto Beans, Cornmeal Pancakes, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (23.7 oz), Banana, Skippy Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Graham Crackers (Plain or Honey, Includes Cinnamon), Peach. more...
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3338 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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