Weigh In record (no journal entry) for 13 April 2012
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103.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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2285 kcal
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Fat: 87.93g | Prot: 92.07g | Carbs: 299.27g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Fuji Apples, Gourmet Steamers - Grilled Chicken Marinara. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Walnut Oil, Balsamic Vinegar of Modena, Cooked Cauliflower (from Fresh), Sweet Potato, Wild Rainbow Trout. Snacks/Other: Herbal Tea, Ginger Snaps, Greek Yogurt 2%, Navels Oranges, Bananas, Dark Chocolate, Gala Apples, Navels Oranges, Dark Chocolate, Greek Yogurt (Blueberry), Almonds, Gala Apples. more...
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4947 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 3 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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