Weigh In record (no journal entry) for 12 September 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2017:
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1377 kcal
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Fat: 65.03g | Prot: 54.09g | Carbs: 154.00g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Apricots, Eckrich Country Sausage Roll. Dinner: Multigrain Bread, Fried Egg. Snacks/Other: Banana Bread, Apricots, Oranges. more...
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2360 kcal
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Exercise:
Driving - 2 hours, Desk Work - 2 hours and 20 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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