Weigh In record (no journal entry) for 12 September 2017
|
73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
3335 kcal
|
Fat: 67.82g | Prot: 201.39g | Carbs: 479.41g.
Breakfast: McDonald's Muffin - Fruit & Fibre, Quaker White Cheddar Rice Cakes, Optimum Nutrition Gold Standard 100% Whey, GNC Beyond Raw Re-Built Mass. Lunch: Kraft Balsamic Vinaigrette, McDonald's Side Garden Fresh Salad, Chicken Breast Boneless, Skinless, Seasoned, Brown Rice (Long-Grain, Cooked). Dinner: McDonald's Grilled Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Beatrice 2% Milk, General Mills Multi Grain Cheerios. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poyang11's Weight History
|