kls_toujour's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

66.2 kg Lost so far: 0.9 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2017:

1022 kcal

Fat: 13.23g | Prot: 37.28g | Carbs: 191.04g. Breakfast: Water, Corn, Tetley Green Tea Honey Lemon Ginseng, Brown Sugar, Harper's Homemade Bran Bread, Vegetarian Baked Beans. Lunch: Tuna Sandwich. Snacks/Other: Grace Coconut Water with Pulp (Jelly). more...

1835 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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kls_toujour's Journal, 12 Sep 17

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kls_toujour's Weight History