Weigh In record (no journal entry) for 12 September 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1918 kcal
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Fat: 66.40g | Prot: 104.82g | Carbs: 50.75g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Pork (Cooked), Hellmann's Light Mayonnaise, Black Olives, Skotidakis Feta Cheese, Cucumber (with Peel), Romaine Lettuce (low carb), Onion (low carb), Tomato (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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