Weigh In record (no journal entry) for 11 September 2017
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2017:
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916 kcal
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Fat: 54.63g | Prot: 78.77g | Carbs: 23.54g.
Breakfast: Whipping Cream, Coffee, Fresh Lemon Juice. Lunch: Celery, Smoked Salmon. Dinner: Pork Chop (Lean and Fat Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Tea with Milk, Knorr Vegetable Bouillon Cube, Adams 100% Natural Creamy Peanut Butter, Velveeta Velveeta. more...
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2642 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chewthis's Weight History
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