|
Did well at TOPS tonight.
|
86.1 kg
Lost so far: 20.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1041 kcal
|
Fat: 21.04g | Prot: 57.33g | Carbs: 153.96g.
Breakfast: Coffee, Bunny Bread 100% Whole Wheat Bread, Cream Of Wheat, Brown Sugar, Miller's Homestyle Applebutter, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Lunch: Tap Water. Dinner: Whipped mashed potatoes, Chef's Cupboard Condensed Cream of Mushroom Soup, IGA French Style Green Beans, Venison/Deer Steak, Whipped mashed potatoes. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|