jasonfahy's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

100.7 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

1408 kcal

Fat: 24.81g | Prot: 40.49g | Carbs: 263.85g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Strawberries, Crispy Minis, Classic Favorites Lasagna Bake with Meat Sauce, Grapes. Snacks/Other: Fudgesicle. more...

2478 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 13 Apr 12

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jasonfahy's Weight History