Weigh In record (no journal entry) for 11 September 2017
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1355 kcal
|
Fat: 47.26g | Prot: 52.74g | Carbs: 193.89g.
Breakfast: Premium Plus Soda Crackers, Astro Athentikos Greek Yogurt Strawberry Vanilla. Lunch: Broccoli, Chicken Breast, Brussels Sprouts, Dried Cranberries, Cooked Carrots, Lettuce. Dinner: Shahi Paneer, Compliments Naan Bread. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Quaker Instant Oatmeal - Apple & Cinnamon, Fibre 1 100 Calories Chocolate Chewy Bars. more...
|
|
2486 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 4 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kirant55's Weight History
|