Weigh In record (no journal entry) for 11 September 2017
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1718 kcal
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Fat: 96.73g | Prot: 156.26g | Carbs: 51.88g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Romaine Lettuce (low carb), Onion (low carb). Dinner: Compliments Caesar Dressing, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Skotidakis Feta Cheese, Black Olives. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Cauliflower. more...
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steady weight
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KindaSpecial's Weight History
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