Weigh In record (no journal entry) for 11 September 2017
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2017:
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895 kcal
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Fat: 37.26g | Prot: 76.60g | Carbs: 66.16g.
Breakfast: Вареное Яйцо, Грейпфрут, Кофе с Молоком. Lunch: Огурец (с Кожурой), Красные Помидоры, Куриные Голени с Кожей. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Морковь, Свеклы. Snacks/Other: Домик в деревне Кефир 3,2%, Грецкие Орехи. more...
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2093 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sexual Activity - 3 minutes, Showering - 15 minutes, Cooking - 30 minutes, Swimming (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes, Sauna - 15 minutes, Massage - 18 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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che-nadin's Weight History
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