Weigh In record (no journal entry) for 10 September 2017
|
66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
2380 kcal
|
Fat: 108.29g | Prot: 155.52g | Carbs: 128.73g.
Breakfast: Hash Brown with Cheese, Egg, Bacon, Kroger CARBmaster Chocolate Milk, Betty Crocker Banana Bread. Lunch: Poppy Seed Dressing, Grilled Chicken. Dinner: Chicken Wing. Snacks/Other: Beer, Simple Truth Low Cow Lite Ice Cream Birthday Cake, Peach, Peach. more...
|
|
2628 kcal
|
Exercise:
Running - 6/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|