Weigh In record (no journal entry) for 10 September 2017
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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733 kcal
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Fat: 56.00g | Prot: 55.10g | Carbs: 6.50g.
Breakfast: Bulletproof Coffee Cookies and Cream. Lunch: Formaggio Authentic Hand Rolled Prosciutto with Mozzarella Cheess and Basil. Snacks/Other: Lapid's Choice Chicharon Garlic Pork Rinds. more...
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Losing 6.2 kg a Week
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Mom2ThreeQTs's Weight History
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